STRESS ~ ANXIETY,
SMOKING ~ WEIGHT MANAGEMENT
ANGER ~ MOTIVATION
Annie Alexander, Ph.D., CH
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This is the ideal time for self-care
Keep your immune system strong!
(CNN) If you've been thinking about quitting smoking, there's no time like the present.
Though it may still take many months for a smoker's lungs to heal from damage caused by long-term smoking, your health can noticeably improve in the days and weeks after quitting.
Although you can't reverse scarring to your lungs caused by smoking, there are a number of ways your lung health can improve in the short term, according to the US Centers for Disease Control and Prevention.
"Using hypnosis for smoking cessation helps knock out the cravings and focuses on tools to help you manage stressors."
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