THE 4 PILLARS OF WEIGHT MANAGEMENT

1.   Eat only when hungry (if you would eat broccoli or dry, canned tuna,  then  you are likely hungry)

2.   Eat half your regular portion -  you can always come back for more

3.   Eat within 30 minutes of becoming hungry (or you will overeat)

4.   Have healthy alternatives (everywhere: work, car, etc.) 

FOLLOW THE 80/20 RULE

 

80% OF OUR LIFESTYLE IS FOOD

20% IS EXERCISE

 EASY TO REMEMBER - EASY TO DO​

  • Start with one minute per day of exercise...that's it!  Run outside for 30 seconds and back in - that's 1 minute.  Better to be consistent than to increase the duration.

  • Once your body gets into the groove of one minute per day, it will be easy to double that after a week and double it again another week later and so on​   

  • Only eat when actually hungry.   Have a hard time discerning that? Would you eat plain broccoli?  If you answered "yes", then you are probably hungry

WE NEED TO RETRAIN OUR BRAINS

  • We are time-based instead of hunger based; eating according to the clock 

  • We have limiting beliefs about food like, "eat many small portions to keep your blood sugar levels up"

  • We eat out of habit/routine instead of true hunger

ANNIE ALEXANDER, Ph.D., CH

NATIONALLY CERTIFIED

CONSULTING HYPNOTHERAPIST

 

NORTHWEST HYPNOSIS CENTER ~

A PLACE OF HEALING

2219 RIMLAND DR., SUITE 301

BELLINGHAM, WA  98226

 

PLENTY OF FREE PARKING

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© 2019 by Annie Alexander 

All Rights Reserved